RX Division

Saturday 30 July

EVENT 1:

The Bull

2 Rounds
200 Double Unders
50 Overhead Squats
50 Pullups

M 60kg, F 40kg
Cap: 20mins

EVENT 2:

Run 2 miles

EVENT 3:

Max Squat Clean

5 Squat Cleans x 4 bars
3 Squat Cleans x 4 bars
1 Squat Clean x 4 bars

M 50,60,70,80kg F 25,30,35,40kg
M 90,100,110,120kg F 45,50,55,60kg
M 125,130,135,140kg F 65,70,75,80kg
Cap: 50sec per Barbell

EVENT 4:

Max Head to Handstand Walk unbroken

Cap: 2mins
1 minute between Events

EVENT 5:

Isabel, 30 Snatch

Cap: 3mins

Followed immediately by:
Grace, 30 Clean and Jerk

Cap: 3mins
M 60kg F 40kg

Sunday 31 July

EVENT 6:

Dirty 33

33 Kettle Bell Swings (32/24)
33 Thrusters (40/30)
33 Toes to Bar
33 Hang Cleans (80/60)
33 Kettle Bell Swings (32/24)

Cap: 15mins

 

EVENT 7:

64 Wallballs @ 9/6

Zercher carry

EVENT 8:

Semi Final

15 STOH (90/60)
50 Pistols
15 Bar Muscle Ups

Cap 6mins

EVENT 9/FINAL:


INTERMEDIATE Division

Saturday 30 July

EVENT 1:

The Bull

2 Rounds
100 Double Unders
50 Overhead Squats
50 Pullups

M 50kg, F 35kg
Cap: 20mins

EVENT 2:

Run 2 miles

EVENT 3:

Max Squat Clean

5 Squat Cleans x 4 bars
3 Squat Cleans x 4 bars
1 Squat Clean x 4 bars

M 50,60,70,80kg F 25,30,35,40kg
M 90,100,110,120kg F 45,50,55,60kg
M 125,130,135,140kg F 65,70,75,80kg
Cap: 50sec per Barbell

EVENT 4:

Max Distance Handstand Walk

Cap: 2mins
1 minute between Events

EVENT 5:

Isabel, 30 Snatch

Cap: 3mins

Followed immediately by:
Grace, 30 Clean and Jerk

Cap: 3mins
M 50kg F 35kg

Sunday 31 July

EVENT 6:

Dirty 33

33 Kettle Bell Swings (24/16)
33 Thrusters (30/20)
33 Toes to Bar
33 Hang Cleans (60/45)
33 Kettle Bell Swings (24/16)

Cap: 15mins

EVENT 7:

64 Wallballs @ 9/6

Zercher carry

EVENT 8:

Semi Final

15 STOH (72.5/50)
50 Pistols
15 Chest to Bar

Cap 6mins

EVENT 9/FINAL:


MASTERS Division

Saturday 30 July

EVENT 1:

The Bull

2 Rounds
150 Double Unders
50 Overhead Squats
50 Pullups

M 45kg, F 30kg
Cap: 20mins

EVENT 2:

Run 2 miles

EVENT 3:

Max Squat Clean

5 Squat Cleans x 4 bars
3 Squat Cleans x 4 bars
1 Squat Clean x 4 bars

M 50,60,70,80kg F 25,30,35,40kg
M 90,100,110,120kg F 45,50,55,60kg
M 125,130,135,140kg F 65,70,75,80kg
Cap: 50sec per Barbell

EVENT 4:

Max Distance Handstand Walk

Cap: 2mins
1 minute between Events

EVENT 5:

Isabel, 30 Snatch

Cap: 3mins

Followed immediately by:
Grace, 30 Clean and Jerk

Cap: 3mins
M 50kg F 35kg

Sunday 31 July

EVENT 6:

Dirty 33

33 Kettle Bell Swings (24/16)
33 Thrusters (30/20)
33 Toes to Bar
33 Hang Cleans (60/45)
33 Kettle Bell Swings (24/16)

Cap: 15mins

EVENT 7:

64 Wallballs @ 9/6

Zercher carry

EVENT 8:

Semi Final

15 STOH (72.5/50)
60 Goblet Squats
15 Bar Muscle Ups

Cap 6mins

EVENT 9/FINAL:


SCALED Division

Saturday 30 July

EVENT 1:

The Bull

2 Rounds
200 Single skips
50 Overhead Squats
50 Jump Pullups

M 40kg, F 25kg
Cap: 20mins

EVENT 2:

Run 2 miles

EVENT 3:

Max Squat Clean

5 Squat Cleans x 4 bars
3 Squat Cleans x 4 bars
1 Squat Clean x 4 bars

M 50,60,70,80kg F 25,30,35,40kg
M 90,100,110,120kg F 45,50,55,60kg
M 125,130,135,140kg F 65,70,75,80kg
Cap: 50sec per Barbell

EVENT 4:

Max time Headstand hold

Cap: 2mins
1 minute between Events

EVENT 5:

Isabel, 30 Snatch

Cap: 3mins

Followed immediately by:
Grace, 30 Clean and Jerk

Cap: 3mins
M 40kg F 30kg

Sunday 31 July

EVENT 6:

Dirty 33

33 Kettle Bell Swings (20/12)
33 Thrusters (20/15)
60 Situps
33 Hang Cleans (40/30)
33 Kettle Bell Swings (20/12)

Cap: 15mins

EVENT 7:

64 Wallballs @ 6/3

Zercher carry

EVENT 8:

Semi Final

15 STOH (60/40)
60 Air Squats
15 Pull Ups

Cap 6mins

EVENT 9/FINAL: